Protein shakes are available a wide array of flavors and include differing kinds of protein. Whey is Just about the most greatly utilized kinds. Serving: 1shakeCalories: 120kcalCarbohydrates: 2gProtein: 24gFat: 3gSodium: 10mgPotassium: 92mgFiber: 1gVitamin A: 232IUVitamin C: 46mgCalcium: 58mgIron: 5mgNET CARBS: 1g You can also increase oats into

L-Glutamine is a/plays a crucial role in/acts as a vital component in muscle recovery. After an intense workout, your muscles experience microscopic tears that need to be repaired and rebuilt. This amino acid/L-Glutamine/It provides the building blocks necessary for/required to/essential to this process, helping to speed up/accelerate/promote the